Lifestyle tips & latest research

• Why Pilates?

If there's one exercise style that has taken the fitness world by storm in the last decade, it's Pilates.

• Research into the Benefits of Yoga

Discover the truly profound affects yoga can have on your mind, body and soul.

• Benefits of Walking for Exercise

Walking for exercise and health is a great way to lose weight, improve cardiovascular fitness, help prevent conditions such as heart disease, type 2 diabetes, and osteoporosis.

• The Healing Effects of Massage

Massage is perhaps one of the oldest healing traditions. Many cultures - including the Ancient Greeks, Egyptians, Chinese and Indians - were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

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Latest info on TCM & ailments

• Acupuncture & Low Back Pain

The clinic trial was run to determine the effectiveness of repeated acupuncture treatments versus local anaesthetic injections into 26 patients with low back pain.

• Acupuncture & Chronic Fatigue Syndrome

Acupuncture and other traditional Chinese treatments seek to restore the natural flow of chi and return the body to harmony.

• Eczema & Psoriasis

Acupuncture for eczema helps by restoring balance to the body by removing energy imbalances and blockages in the body with the insertion of needles at appropriate meridian points.

• Anxiety & Stress

At one time or another, all of us experience stress. These feelings are a healthy response to events in our lives that may feel beyond our control.

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Nutrition & your health

• Traditional Chinese Medicine and Diet

The affects our diet has on our physical and mental wellbeing from a TCM viewpoint.

• A Solution to Calcium Supplements: OsteoProCare

Calcium is the mineral in your body that makes up your bones and keeps them strong. Ninety-nine percent of the calcium in your body is stored in your bones and teeth.

• What is Glutathione?

Simply put, glutathione (GSH) is the body's master antioxidant.

• Eating for Your Health

It's no secret that eating healthy food does more than leave you feeling satiated and well-nourished. Choose wisely come mealtime, and you'll up your chances of living a vibrant, long life.

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Natural Fertilty & IVF treatments

• Effects of acupuncture on rates of pregnancy and live birth amoung women undergoing in virtro fertilisation.

It is estimated that around 10-15% of couples are having difficulty conceiving during their reproductive lives and are therefore seeking alternative fertiliy treatments.

• Acupuncture Boosts IVF Success.

IVF treatments in conjunction with acupuncture may improve success rates according to recent studies.

• Acupuncture on the day of embryo transfer significantly improves the reproductive outcome in infertile women.

Embryo transfer coupled with acupuncture on the same day improves success rate.

• Study: Acupuncture Improves Fertility in Men, Too

According to statistics from the National Infertility Association, between 35 percent and 40 percent of infertility problems among couples are actually caused by male conditions.

• Acupuncture & Chinese Medicine: A New Hope for Male Fertility

There is an increase in the number of men facing infertility, a recent study revealed how acupuncture and Chinese Medicine can significantly improve sperm quality.

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